Adding meditation to you journey holds immense importance for overall well being, offering various benefits:

Stress Reduction - Meditation helps calm the mind, reducing stress and promoting relaxation.

Enhanced Focus and Concentration - Regular meditation improves attention span and cognitive abilities.

Emotional Well-being - Mindfulness meditation fosters emotional resilience and better management of emotions.

Improved Sleep Quality - Practicing meditation can contribute to better sleep patterns and insomnia relief.

Reduced Anxiety - Mindful meditation techniques are associated with decreased anxiety levels.

Lowered Blood Pressure - Meditation has been linked to improved cardiovascular health, aiding in blood pressure regulation.

Increased Self-Awareness - Mindfulness practices promote self-reflection and awareness of thoughts and emotions.

Enhanced Creativity - Meditation has been shown to stimulate creative thinking and problem-solving.

Better Relationships - Mindful communication cultivated through meditation can lead to improved relationships.

Overall Well-being - Regular meditation contributes to a holistic sense of well-being, balancing mental, emotional, and physical aspects of health.

Our private meditation classes are conducting in our healing room. Here, the atmosphere is carefully crafted to enhance healing journeys, fostering a sense of peace and openness. The sacred space becomes a vessel for profound connections, facilitating both physical and emotional well being. It's in this harmonious environment that individuals embark on their paths of self-discovery, finding solace and support for their unique healing journeys.

All our classes are available by appointments only 

Allow one hour 45 minute meditation and 15 debrief with a cup of tea